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A plan to reduce weight naturally is:

 

 

Cleansing techniques: -

 

 

Kunjal Kriya (stomach wash and lung cleansing)

 

Basti (colon cleansing)

 

Laghu Shankha Prakshalan (digestive system cleansing technique)

 

Baghi(tiger exercise)

 

Yoga Asans (postures)

 

Sun Salute (Practise 2 times and hold each pose for 3 breaths), Tree pose, Angle pose, Triangle pose, Hero pose I and II, Locust pose, Cobra pose, Camel pose, Aeroplane pose, Wind releasing pose, Child pose (sitting), Spinal twists (sitting & dynamic poses), Cat pose


If you wish to work on one body part more like the hips or abdomen or thighs or arms or legs or chest you can incorporate the asnas specific to your requirement in the above plan.

Yogic Asans to tighten the abdomen are:

Abdominal lift, Child pose, Cobra pose, Wind releasing pose, Yogic seal pose, Spinal twist, Lying on back pose - baat pose, Naval Move Asana (lying on back).

Yogic asans for arms and legs:

Tree pose, Hero pose, Dog pose (face up), Dog pose (face down), Swinging lotus pose, Bridge pose (face up), Bridge pose (face down), Celebacy pose, Squat and rise pose.

Yoga plan to tighten the chest:

Triangle pose, Hero pose, Baat pose (lying on back), Cobra pose, Wind releasing pose, Dog pose (face upand down), Lumbar wheel pose, Spinal twist.

Yoga Asans to tone up thighs and hips:

Sun salute, Hero pose I + II, Triangle pose, Angle pose, Dog pose (face up), Dog pose (face down), Celebacy pose, Advanced wind releasing pose, Butterfly pose.

Pranayama (breathing exercises)

Yogic Breathing: Inhale. First blow your abdomen, and then expand the chest. While exhaling, first relax the chest and then the abdomen. Practise like this for 10 times.

Meditation and Relaxation

Focus your attention on your breathing, feel its temperature and keep your breathing, thoroughly equalised (i.e. inhale for 3 sec and exhale for 3 secs).

Naturopathic treatment

This can be done in conjunction with the above yogic exercise plan. For the naturopathic treatment you will need to consult an experienced naturopath.

 

 

Chromotherapy: refers to treatment of disease through sun-rays, directly or indirectly such as sun-charged water, oil etc.

 

(i)

Green water: is neutral in nature and help to reduce excessive heat in the body.

 

(ii)

Yellow\orange water - 25ml or ½ cup of this should be taken twice after each major meal. It is beneficial for cases in which improper digestion and flatulence is there.

 

Hydro therapy: refers to the treatment of disease with water.

 

(i)

Cold shower: It should be taken after whole body dry friction, and helps in dissolving and burning fat. It also helps in cases of cellulite.

 

(ii)

Steam/sauna / Hot foot bath: They all help to reduce fat by removing toxins and morbid matter from the body. Helps to dissolve fat.

 

(iii)

Enema: This is a method of cleaning the intestinal tract, to know more about it Click Here.

 

(iv)

Water intake: 8-12 glasses of water should be taken per day. Water should be taken at least ½ hour before meal .

 

Fasting: also helps in burning fat.

 

Dicto-therapy:

 

Carbohydrates is one of the major source of weight gain. Breakfast may consist of food consisting of proteins and fat. Lunch should consist more of carbohydrates and dinner should have more of proteins. In addition increase of vitamins and minerals through vegetables and fruit will help you fill stomach and change quality of calories and reduce fat. Roughage taken in form of wheat/oat bran are highly beneficial to detoxify digestive system and help to reduce fat from body

 

 


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Yoga exercise for weight gain 

Putting on weight calls for the same amount of concentration and preparation as it takes to lose weight. Please remember there are no magic potions, powders or pills that will make your body to either gain muscle or increase weight at the same time. In order to gain weight, one would require to ea a little more than usual, but not unnecessary or fatty foods. Increase your intake of dairy products in the day, especially milk based products such as milk shakes, cheese, yoghurt and smoothies as snack preparations.

In addition to diet Sarvangasana is shown to be beneficial in weight gain.

Sarvangasana or The Shoulder Stand is beneficial in the long run to help normalize your body weight depending upon your height and other bodily functions. Lie down on a flat surface with your legs together and your hands facing palms down, by your side. As you inhale, push down on your hands and lift up your legs directly above you.

  • Lift up the hips above the floor and get your legs up, over your head, at an angle of approximately 45°.
  • Take a count of 5 and exhale. While exhaling bend your arms and back up your body, holding as close to the shoulders as possible, with the thumbs in the front of the body, and fingers at the back. Push up your back, and lift your legs.

 

Home Remedy for Gaining Weight

The problem of being underweight has become a common phenomenon. It is a condition, when a person does not have an ideal weight, according to his/her height and sex. A person, who weighs almost 10 to 20 percent below the average, is termed underweight. Some of the causes for underweight problems are rise in the stress level, lack of sleep, poor nutrition, exposure to pollutants, lack of exercise, etc. Bad eating habits also add to the causes for the occurrence of the problem. Being underweight can also arise due to hereditary reasons. Apart from being skinny, a person starts facing a number of health problems. However, gaining weight is not as major problem and can be treated by indulging in the right kind of eating habit. In the following lines, we provide some of the ways to gain weight.

 

 

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LORD  DHAKSHINAMURTHY---

 

 

Health And Yoga News Letters

 

YOGA AND WEIGHT LOSS

 

Excess weight gain has become a phenomenon in today's age, when lifestyles have become sedentary, and food more liberal with extra calories. Today our children prefer T.V. over their friends and play, merely a reflection of their parents who also somewhere prefer T.V. over socializing or even over spending time with their children (if they spend some time surely some running around will help burn some calories). These are only a few factors, which have resulted in increasing amount of people with the problem of excess weight or obesity.

Stress, wrong food habits (i.e. irregular timings for food, unhealthy (junk) food), lack of exercise, thyroid problem etc. could be some of the reasons resulting in weight gain.

To lose weight, it is important to do so, not just by doing diets, or exercise programs, which are too tedious, which may yield results but which do not keep you that way. Sometimes after sudden loss of weight the skin sags making one feel worse. The best approach is to lose weight gradually and for good. Yoga offers a good solution to this problem. Yoga tones the body in a uniformed manner, unlike any " weight loss program" which claims to decrease your butts by this much inches and waist by this much, leading to side effects. Yoga can be practiced at any age to keep the body supple.

 

Yoga to Gain Weight

how to gain weight through yoga?

 

 

 

Yoga is renowned for reduction in the weight of the individuals but at the same time certain steps of yoga and a few asanas are highly beneficial in weight increase also. Yoga helps to build up stamina in the individuals and it also increases the appetite of the body. It helps to gain weight with the desired strength by maintaining the overall stature of the human body. The weight gain by yoga is harmonious all around the human body and it does not seem abnormal weight gain. It also provides proper shape to the body.

Undertaking weight gain exercises as a part of yoga is the best treatment for weight gain as it also provides stamina which increases the ability of the human body for taking up more activities. Yoga exercises, which don't involve stretching and straining of the organs of the body help to provide better shape to the body. It also increases hunger like any other physical exercise and hence one can consume food which helps to increase weight as yoga increases the hunger and appetite. It

helps to increase the concentration of the human body and provides perfect harmony between mind and the body. This increase in the concentration helps the individual to take up more physical activities which increases the appetite.

Yoga helps to increase the hunger and appetite and hence perfect diet which helps to increase the weight of the human body should be undertaken along with yoga exercises. Shavasana (dead body pose) asana of yoga helps to increase the weight of the individual as it just involves lying down flat on the ground with easy breathing. This asana though considered to be the easiest with maximum inactivity compared to other yoga exercises is considered to rejuvenate the body so that it can feel more active and inspired to take up more work with great zeal and enthusiasm.

Generally an overweight person has less stamina and hence experiences tiredness easily. Regular practice of Yoga helps build stamina, stimulates appetite and helps in weight gain.